A.1 Back squat, 1rep 90% 1rm; rest 3min x5 sets
B1. Strict pull up @ 30X1: amrap; rest 90sec x3 sets
B2. Hollow rock 30sec; rest 90sec x3 sets
C1. 35 unbroken push up burpees
Post your loads, reps and training notes to comments
CrossFit vs Olympics Cholesterol: We are dumb
Post your loads, reps and training notes to comments
CrossFit vs Olympics Cholesterol: We are dumb
BS – 110-110-110-130(f)-120-110
Pull up – 5-6-6
Hollow Rock – started to loose my form on the last set so I did some curl up ball rocking instead
Burpees – I took these slow and steady and was fine to get them all out, i was feeling it in the pushup though!
-Pardz
BS – 140 for all 5 sets (not 90% of 1rm but find it hard to get legs warmed up enough to go heavy at that time in the morning and get necessary depth).
Pull Up – 5-5-3
Hollow Rock – RWD
Burpees – got through to 20 reps (most I have done by far!)and had breath break and then finished off set.
Back squats – 110, 110, 110, 110, 110
Pull ups – 4, 5, 4
Hollow rocks – as rxd
Burpees – as rxd
I’m looking forward to getting back into it following our 2 day break!
Well done Megan – impressive performance!
This morning:
Back squat – 75, 80, 80, 80, 80
Chin ups – 6, 7, 5
Hollow rocks – as Rxd
Burpees – unbroken as Rxd
See you fellas tomorrow morning bright and early!
D.
I died…
Back squat – 80, 90, 100…spew
Chin ups – 7, 6, 7
Hollow rocks – trying to get the technique dialled.
Burpees – worked on my hanging front squat…
Nick
Still cooked after the wkd so rolling thru the next few days @ 50-60% volume..
Bach squat 100-100-100 (very slow out of the hole)
Pull ups 10-9
Hollow rocks 2x 30 sec
Burpees 20