Perform 2 rounds for total working time of each couplet:
Rest 2min b/t each couplet
Couplet 1. 30 Squats 65% 1rm* Power clean & jerk, 15reps
Couplet 2. 30 Push ups 40% BW Kettlebell swing, 12
Couplet 3. 30 Pull ups 70% 1rm Push press,9 reps
*Based on 1rm jerk
Post loads used and time for each couplet to comments
Run technique workshoop this Saturday, ANU @ 7:30am. $15 for non- members. Email ross@fitreks.com to book your place. There will also be a workout following the workshop @ 9:00am and the usual trip to Urban Food for a post WOD paleo friendly breakfast..
Next generation recovery
Couplet 1. 30 Squats 65% 1rm* Power clean & jerk, 15reps
Couplet 2. 30 Push ups 40% BW Kettlebell swing, 12
Couplet 3. 30 Pull ups 70% 1rm Push press,9 reps
*Based on 1rm jerk
Post loads used and time for each couplet to comments
Run technique workshoop this Saturday, ANU @ 7:30am. $15 for non- members. Email ross@fitreks.com to book your place. There will also be a workout following the workshop @ 9:00am and the usual trip to Urban Food for a post WOD paleo friendly breakfast..
Next generation recovery
