Articles

Below you can find various articles to help you on your fitness journey. Got a question? Want us to address something? Send us an email.

Latest content:

Light Eats (Vanilla Chia Mango Pudding)

One Rock at a Time

Strawberry, spinach & cashew smoothie

Expand

Praise for Carrots

Feeling Lighter

The Balance of Barefoot

Article archive:

The Big Secret to Lasting Health (featured on elephant Journal)

Body Presence and Movement Efficiency (as published through FIT Canberra)

5 Ways to Reset Your Internal Dialogue (featured on Eat Live Life)

In Defence of Orange Juice

Thematic Fitness  (Blog Post)

The Coffee Sessions – (2) Thematic Training (Audio)

Easy Immune Boosters for Winter

Movement & Making Babies

The 5 P’s of Nourishment

Shoulder re-hab: Journey back to full function

Using food for better sleep

The Coffee Sessions – (1) Embodiment (Audio)

The Turkish Get Up: More than just a crazy outfit you wear to a Eurovision party

Finding Flow

2013 Client Awards

Mo-vember. Mo-wisdom.

B32 WTS 2013 write up

The Coaches Mind: Intuition, bias & upgrade

Kyle Williams becomes first to climb Australia’s 26 highest mountains in one two-day trip (featured on ABC Radio)

Who do you bring to the table?

Cease Fire  (Featured on elephant journal)

Spring Leaning

Raising the Pelvic Floor

#reBalance: a 3 week program 

Feeling burned out? Read this. (featured on Mind Body Green)

Shoulda Coulda Woulda (featured on elephant journal)

The Integrated Coach

Free to be feminine

I challenge you to be a man

Carbohydrate

What is Individual Program Design?

What is Functional Diagnostic Nutrition?

What is Integrative Health Coaching?

Got the guts?

The Kinematic Equation: A subconscious approach to technique

Featured Client: Emma Wensing

Efficient Power

Leaning Healthy Perspective

Healthy shoulders: 5 Programming tips for coaches

3 Sports specific bike sessions for criterium racing

Symptoms: Common, not normal

RECHARGE: A checklist 

EGT observations and musings – 2012

Angus: The REBUILD

Craig Crompton: Finding B32 ..The journey begins

Living a higher life. Part 2

Living a higher life. Part 1

From Camels to Kilos

Insight into our EGT training phases

Joelle on Coffee

Chicks with chins. Awesome

To ice or not to ice

B32 WTS Athlete Interviews

Gut Health Tips

Structural development vs technique

Program Design Commandments

Post workout re-fueling

Breakfast smoothies

B32 Ethos – our basis for why we do what we do

Breaking down a B32 training session

The JRoll – B32 coach Jolie on fitness, recipes and other science geekiness

B32 Twilight Tester Feb 2012

Email reply to squat programming question

Integrative Approach to Sleep

As featured on: