Health Coaching & FDN

Integrate.

B32 Integrative Health Coaching (IHC) is about fitting all the pieces together. Whether you’re a B32 training client or not, IHC will help you understand the bigger picture – nutrition, lifestyle, hormonal balance, detoxification, wellbeing and how all this fits together with your health and/or performance. Individual consults based on individual results and recommendations tailored to what you need.

Whether you’re seeking optimal performance or optimal health, IHC is for you.

IHC includes any or all of the following:

  • Review and discussion of nutritional practices
  • Discussion around energy levels, sleep cycles, digestion, performance & training goals, body composition and indicative hormonal profile
  • Skinfold body fat assessment
  • Recommendations made based on personal health and/or performance goals
  • Laboratory hormone, liver and gut function testing where necessary
  • Directional/life coaching
  • Over a 15% discount if you book an IHC as part of a new client starter package

Read more about IHC here.

Functional Diagnostic Nutrition

Optimal health cannot be achieved simply by treating the presenting symptoms of health complaints. Each symptom is simply a by-product of a deeper issue, and as long as that issue remains, symptoms will continue to appear. Functional diagnostic nutrition is the practice of treating not only the symptoms, but digging further down to investigate the root causes of health complaints.

Using a series of investigatory laboratory tests, smart nutrition, exercise protocols and lifestyle recommendations, FDN aims to find the underlying causes of disease, and take action to rectify them to restore the body back to optimal health.

The kinds of tests we run include assessments of the following:

  • Adrenal function – stress hormone biorhythms, outputs and patterns
  • Sex steroid hormone balance
  • Gut function – including gut immune capacity, activity, responses to key dietary inputs, bacterial and yeast imbalances
  • Liver function – oxidative damage, detoxification capacity, dietary protein toxicity

Read more about FDN here.

Yes! Please have someone contact me for Integrative Health Coaching or Functional Diagnostic Nutrition:

 

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